If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be, what would you weigh?

Most people “lie” to themselves when they think about how much weight they’d like to lose. They say ‘I’d like to lose 15 or 20 pounds”. But, when we are 60 pounds or more over our healthy weight, 20 pounds is barely noticeable. Adding another 5 pounds is hard to notice. That is one of the reasons we tend to keep gaining.

BUT… If you’d like to finally get ALLLLLL the way down to your sexiest, most confident weight – once and for all AND… If you’d like to get my personal support to make it happen, then check this out…

As my Holiday GIFT to the first 50 responders, I’m offering

a special“I AM ECStatic To Be” Coaching Session

(a $350 value) for ZERO COST.

During this powerful, 1-on-1 coaching session, we’ll work together to…

1.    Create a crystal clear vision for the ideal life you’ll be living in your new, slim, sexy, & confident body.
2.    Uncover hidden challenges that may be sabotaging your weight loss efforts and keeping you fat.
3.    Leave this session renewed, inspired, and ready to finally lose all of the weight you want- once and for all.

It’s all about YOU. No gimmicks, pills or fly by night schemes.

To claim your special “I AM ECStatic To Be” coaching session today, simply reply to register@yvonnemccoy.com and answer these questions:

1. How long have you been struggling to lose weight?
2. On a scale of zero to 10 how important is it for you to lose weight and keep it off once and for all?
3. What have you tried doing to lose weight in the past?
4. What happened with those approaches?
5. What do you see as your biggest challenge with weight loss?

Be sure to include your name, phone number and email address.  Someone from our office will get back to you within the next 24 to 48 hours to schedule your one-on-one “I AM ECStatic To Be” coaching session.
(Please allow up to 60 minutes for this coaching session.)

Reply now to register@yvonnemccoy.com to claim your session today.  This is a choice you can make today. Let me know.

Scored 5

Sunday got away from me -appointments, shopping and family! But isn’t that what having a life is about? I still did something and Monday is a new day.

I did get a chance to do some reading and found an interesting article on how to calculate your healthy weight. The most common way to look for your healthy weight is by calculating your BMI.  A healthy BMI has a value range of 19-24. Here is another method.

George Fernandez, who is a professor of applied statistics and director of the Center for Research Design and Analysis at the University of Nevada, Reno has now come up with another system, one which has been dubbed a “Maximum Weight Limit”. This figure is like a speed limit for healthy weight.  You shouldn’t exceed it in order to stay healthy.

The Maximum Weight Limit calculation is far simpler than the BMI system.  For both men and women there is a baseline height and weight. For women that is 5-feet tall, 125 pounds and 5-feet, 9-inches tall, 175 pounds for a man. To calculate your  own “MWL” add or subtract from the baseline height and multply the difference:                                                                                                                               For a women, 4.5 pounds for every inch                                                                            For a man, 5 pounds for every inch.

For example, if you are a 6′ man, your MWL would be  190 lbs (175 + 15). If you were  5′6′ woman, your MWL would be  152 lbs.  (125 + 27). What is your MWL?

What can you do today to improve your health? Let me know.