Weight Loss
Comes Unexpected Consequences
A friend of mine just upgraded to unlimited minutes. I now talk to her twice as much each day than I did before. Nothing else changed. The unexpected consequences are now we spend more time on the phone and sometimes I have to say “Busy, can’t talk now.” The same dynamics of change [...]
Interesting Quote
I saw this quote today by Dan Sullivan: “If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses.” And it made me think. How many times do we focus on what we are bad at, instead of what we are good at?
What does [...]
14-Day Super Highway Plan Results
The results are in…
I thought it only fair to share the results of my 14-Day Super Highway Plan. Here are the goals and what I learned:
1. Lose lbs 6 – I lost 3.75lbs which is in the healthy 1 to 2 lbs a week range. Remember this is the net loss [...]
Day 14 of 14-Day Plan
Scored 8!
Your choice
You always have a choice as you near the end of a time frame or a project. You can end on:
A. A Bang or
B. A Whimper.
Not choosing is a choice
As I neared the end of my 14-Day Super Highway Plan, I was getting tired of counting. I was also [...]
14-Day Super Highway Plan Day 13
Day 13 of 14 Day Plan
Scored a 5
What is the best way to lose weight?
Did you ever ask yourself what is the best way to lose weight? Should I:
A Cut calories or
B. Exercise more?
An eye opening moment
Years ago, I went to see Dr. Mike. He asked, “What are [...]
Day 11 of 14 Day Plan
Scored a 6.
I had a really slow start yesterday and had to work late to catch up. Did I mention, besides walking Monk, I also have a coaching business to run?
It is harder to count grams of fiber than I thought. The fresher and more natural the food is, [...]
