Water
Day 5 of 14 Day Plan
Scored a 7.
I think there must be a full moon. Clients were changing times. I was trying to keep on schedule and a couple of things fell through the cracks or were reorganized. I had 2 hectic days, back to back! So I guess I should be glad I scored [...]
Day 4 of 14 Day Plan
I scored a 6.
It is time to evaluate my actions. There are 2 actions that I haven’t earned any points at –visualization and a 2nd exercise. I’m not worried about the extra exercise since I am trying to walk farther with Monk, my puppy.
The visualization threw me for a loop. [...]
Day 3 of 14 Day Plan
Yesterday was better. Scored a 7.
I found a site that might be helpful to increasing your exercise: http://walking.about.com/cs/howtoloseweight/a/calcalculators.htm
I always walk farther when I am using my pedometer.
A pedometer can be tricky if you have a mushy middle. It will jiggle and count steps incorrectly. You have two options: 1) Keep [...]
Day 2 of 14 Day Plan
My first day went well. I scored a 6.
I learned again, it takes time and planning to make changes. I realized some of my Goals and Actions need clarification. For example, Goal 3 to redesign/improve meals is a little vague. What I really want to do is increase fiber. Thirty-five [...]
Day 1 of 14- Day Super Highway Plan
Today is day 1 of my 14 day Super Highway Plan. The purpose of this plan is to increase my weight loss accountability by tracking health actions. I have listed my 4 Goals & 10 Actions below. If I do each thing, I will score a point for [...]
