Walking
There is more than 1 way.
You may remember that in August when I added a new puppy to our family, my goal was to walk a mile day within a week. This turned out to be a big problem. My puppy Monk had a different agenda. We had to stop at every tree and bush. [...]
And Why?
Ask yourself everyday, “What is working and why?” We can always make a long list of what isn’t working. So spend some time noticing the good things. The glass is half full if you want it to be. You may want to keep a notebook so you can go back and look at your [...]
Can Bring Big Results!
I truly believe that with any change, comes unexpected consequences. Also, those small changes can bring big results.
Changes start in the infinite creativity of your mind!
After I went indoor rock climbing the first time, I thought “Look at me, I’m a rock climber.” It didn’t matter that I didn’t get 3 [...]
Daily Exercise
Does the statement “30 -60 minutes of exercise at least 3x a week” send shivers down your spine? Exercise doesn’t have to be a regimented exercise program. It doesn’t just happen in the gym or in workout clothes. It can be something you can work into your normal daily life.
Getting Started
If it has [...]
What are the ingredients?
I was watching a dog training CD. It said 1st exercise, 2nd discipline and 3rd affection = a balanced life for a dog. I started thinking; maybe it would work for humans as well.
How does this relate to us?
I’m not going to take this too far, but it made me think. Exercise [...]
14-Day Super Highway Plan Results
The results are in…
I thought it only fair to share the results of my 14-Day Super Highway Plan. Here are the goals and what I learned:
1. Lose lbs 6 – I lost 3.75lbs which is in the healthy 1 to 2 lbs a week range. Remember this is the net loss [...]
14-Day Super Highway Plan Day 13
Day 13 of 14 Day Plan
Scored a 5
What is the best way to lose weight?
Did you ever ask yourself what is the best way to lose weight? Should I:
A Cut calories or
B. Exercise more?
An eye opening moment
Years ago, I went to see Dr. Mike. He asked, “What are [...]
Day 10 of 14 Day Plan
Scored a 6.
On Day 8, after I got on the scale and didn’t see the results I wanted, I posed the question of what should I do? I gave 3 choices. Which one did you pick? I decided to do B) Reevaluate and tighten up some things.
Because I am human, [...]
