Time
Time well spent.
One of the things I did while snowed in was to watch that 3 hour program. It was Wayne Dwyer’s “Excuses Begone”. I watched it twice! (I did the other 2 things as well.) Don’t let excuses hold you back! When you have an excuse ask yourself “Are you sure is it 100% [...]
Enjoy your life now!
Yesterday I was busy making progress on a project that seemed stalled. I was so excited as each email and phone call came in bringing me new information. Before I realized it, it was dinnertime. I wasn’t hungry. I had not even thought about food. I didn’t have time for boredom or [...]
This time of year
January is the time of year when we get ourselves psyched up for change. Quotes do this for me quickly. They seem to capture what I am looking for. And they make me feel like others share those same feelings. A good quote is as true for health as it is for [...]
The 10-Minute Solution
How many times during the day do you have 10 minutes that you wasted? If you have 6 of them, than you have lost an hour. But what difference can 10-15 minutes make? A big one.
Ideas
I highly recommend that you develop a toolbox of 10-minute rituals. They help you get more done because [...]
Bored with your Exercise ?
Boredom is the worse enemy of success. I’ve learned that some times you need a break or a change from routine and consistency so you can reset your energy and enthusiasm.
FITT can help
Lets look at how FITT (Frequency, Intensity, Time, Type) can help. You can freshen up your exercise by [...]
Day 12 of 14 Day Plan
Scored a 6.
Why exercise?
Exercise will help you lose weight by revving up your metabolism and helping you avoid frustrating weight-loss plateaus.
When is the best time to exercise?
A. In the morning
B. In the afternoon
C. Whatever time you want if you are consistent.
If you picked A, B or C you [...]
