Small Change
Comes Unexpected Consequences
A friend of mine just upgraded to unlimited minutes. I now talk to her twice as much each day than I did before. Nothing else changed. The unexpected consequences are now we spend more time on the phone and sometimes I have to say “Busy, can’t talk now.” The same dynamics of change [...]
Can you hear me now?
Here is one more thing I forgot. You can hear me at I’m Ready 4 Me! on BlogTalkRadio! The first shows are on Setting Life Resolutions for 2010.
December is a great time to get started.
Because you are busy, BlogTalkRadio may be another tool you can use to help you make healthy [...]
And Why?
Ask yourself everyday, “What is working and why?” We can always make a long list of what isn’t working. So spend some time noticing the good things. The glass is half full if you want it to be. You may want to keep a notebook so you can go back and look at your [...]
Can Bring Big Results!
I truly believe that with any change, comes unexpected consequences. Also, those small changes can bring big results.
Changes start in the infinite creativity of your mind!
After I went indoor rock climbing the first time, I thought “Look at me, I’m a rock climber.” It didn’t matter that I didn’t get 3 [...]
14-Day Super Highway Plan Day 13
Day 13 of 14 Day Plan
Scored a 5
What is the best way to lose weight?
Did you ever ask yourself what is the best way to lose weight? Should I:
A Cut calories or
B. Exercise more?
An eye opening moment
Years ago, I went to see Dr. Mike. He asked, “What are [...]
Day 8 of 14 Day Plan
Scored 6
Lost 2 pounds
Have I shared why the scale and an ATM machine are alike? Well you can make a $300 deposit in the ATM, but it will only make $100 available. That’s the way the scale is. You may have done everything right and still only see a small [...]
