Improve
My Review
Thanksgiving is the start of the holiday season. I had a good weekend. So I had to think about what went right and what I could improve. I had a chance to spend time with parents, children and grandchildren. Even my eating went pretty well. By that, I mean I savored lots of great [...]
14-Day Super Highway Plan Results
The results are in…
I thought it only fair to share the results of my 14-Day Super Highway Plan. Here are the goals and what I learned:
1. Lose lbs 6 – I lost 3.75lbs which is in the healthy 1 to 2 lbs a week range. Remember this is the net loss [...]
Day 10 of 14 Day Plan
Scored a 6.
On Day 8, after I got on the scale and didn’t see the results I wanted, I posed the question of what should I do? I gave 3 choices. Which one did you pick? I decided to do B) Reevaluate and tighten up some things.
Because I am human, [...]
