Healthy
Yesterday
I did yesterday’s radio show on Wayne Dwyer’s Excuses Begone. As I went through the rest of the day, I started to catch myself using excuses. “I’m too busy” and “I’m too tired” were at the top of the list. You can hear all 18 excuses and what to do to get rid of them [...]
Time well spent.
One of the things I did while snowed in was to watch that 3 hour program. It was Wayne Dwyer’s “Excuses Begone”. I watched it twice! (I did the other 2 things as well.) Don’t let excuses hold you back! When you have an excuse ask yourself “Are you sure is it 100% [...]
Go away!
This was the 3rd major snow storm we have had this season. The 2nd in less than a week! I wasn’t getting any work done. Then I made a decision and set some intentions. I had a 3hrs tape I kept putting off even though I wanted the information. I’ll watch it. I have [...]
Are you still on track for the year?
How are you doing with your Goals? Do you have a plan? YOU X CHANGE X FOLLOW-THROUGH = SUCCESS3. This formula will work for you. But I have to admit, the Follow-through can be the most challenging step.
It’s OK to adjust.
When it feels like you have dropped [...]
Make me laugh!
Well we just experienced almost 30 inches of snow this weekend. Lots of people are snowed in. Many are without power. Stores are closed and public transportation is not running. So there is a lot to grumble about. But in the middle of all of this, watching my dog frolic in the snow [...]
Clean out your closet!
When I look at all I have, how could I possibly be afraid to give some away and help others. How many seasons have I taken clothes out of the closet and put them back? Why? Is it because I paid good money for them? Or they were a gift? Maybe it’s [...]
Write them down
A funny thing happens when I write down my dreams and goals. A lot more of them will become real. It is important for me to get them out of my head and into the game of life. A long time ago, I admitted that I wanted to feel pretty and feminine. It [...]
Are you a station wagon or a sports car?
If you think of yourself as a utilitarian station wagon, you may be happy putting economy or regular fuel in your tank. If you see yourself as a beautiful, sleek sports car, you want to put high-octane fuel in your car and take time to take care [...]
Enjoy your life now!
Yesterday I was busy making progress on a project that seemed stalled. I was so excited as each email and phone call came in bringing me new information. Before I realized it, it was dinnertime. I wasn’t hungry. I had not even thought about food. I didn’t have time for boredom or [...]
This time of year
January is the time of year when we get ourselves psyched up for change. Quotes do this for me quickly. They seem to capture what I am looking for. And they make me feel like others share those same feelings. A good quote is as true for health as it is for [...]
