Eating
What is that noise?
Yesterday as I was sitting at my desk, I heard a strange noise. I thought it was the dog. It was in fact my stomach growling! Because I eat every 3-5 hears to keep from getting overly hungry, I haven’t heard or felt that sensation is quite a long time. It surprised [...]
Enjoy your life now!
Yesterday I was busy making progress on a project that seemed stalled. I was so excited as each email and phone call came in bringing me new information. Before I realized it, it was dinnertime. I wasn’t hungry. I had not even thought about food. I didn’t have time for boredom or [...]
Fast food
I spent Saturday riding around with my family looking for houses to buy. Needless to say, I didn’t plan my food very well. So we ended up at a fast food chain for a pit stop and lunch. I haven’t been in one for a long time. The first item I saw on the [...]
Makes healthy easier
When you are trying to make changes, it is easier to hang out with people that have those habits. I have a girlfriend that that likes to dance. This is a habit I want to cultivate. So I told her, I would go whenever she goes. She is always actively looking for opportunities [...]
It’s important for success!
If you could lose weight without planning your meals, we would all be thin! Planning helps you meet your health goals. It helps you know what and how much you are eating. You know I believe you have to design any system for ease and not force it. Otherwise, you will not [...]
14-Day Super Highway Plan Day 13
Day 13 of 14 Day Plan
Scored a 5
What is the best way to lose weight?
Did you ever ask yourself what is the best way to lose weight? Should I:
A Cut calories or
B. Exercise more?
An eye opening moment
Years ago, I went to see Dr. Mike. He asked, “What are [...]
Day 7 of 14 Day Plan
Scored 6
I won’t bore you with details. I’m going to weigh tomorrow.
I do know several things:
1. I look and feel rested. Getting a more sleep and exercise must have helped.
2. My face is breaking out. This seems to happen whenever I start to lose weight faster. It might be [...]
Day 6 of 14 Day Plan
Scored a 6.
Glad the week is over. With the weekend coming, I have more time to make some headway on some of my actions. I also have more time for distractions!
Just as important as what I am consistently doing, is what I have not done. I am going to focus [...]
Day 5 of 14 Day Plan
Scored a 7.
I think there must be a full moon. Clients were changing times. I was trying to keep on schedule and a couple of things fell through the cracks or were reorganized. I had 2 hectic days, back to back! So I guess I should be glad I scored [...]
Day 1 of 14- Day Super Highway Plan
Today is day 1 of my 14 day Super Highway Plan. The purpose of this plan is to increase my weight loss accountability by tracking health actions. I have listed my 4 Goals & 10 Actions below. If I do each thing, I will score a point for [...]
