When you do, you control the outcome of your day by determining in advance the most important and rewarding thing you will accomplish before the day is done.  Of course there are times when interruptions or emergencies happen. Before you start to handle them, identify and then schedule the earliest time possible to complete your #1 priority.

Answer Honestly:

* What is your #1 health priority?

* How far down your priority list are you so far today?

* What one thing will you get done today to advance your most important goal?

* What priority deserves all of your attention next?

What healthy choice will you make today? Let me know.