Call me Crazy but….
I just realized that I have spent hours this week measuring and special mixing food for Monk, my puppy. He is has been sick:-( I never spend this much time doing this for myself! In the end, I put Monk on rice and bananas and extra walks. Oh, I’ve heard pumpkin is also good for dogs and people. I put it on my shopping list.
What is wrong with this picture?
As I think about this, I realized that I know what the portion sizes are for my standard food. Over the years I have found dishes that are the right size for the food I’m eating. That way I don’t have to measure every time. Every couple of months, I recheck so I don’t develop portion creep.
But the really big difference, I’m a shame to say, is I rarely make myself this big of a priority. I was on-line looking up articles, changing meal times, size and content. What ever it took. Now granted, cleaning up running puppy poop is a VERY big motivator. Maybe we all need to ask, “What are my VERY big motivators?
What actions am I willing take to make sure I am getting the results I want? What healthy choice will you make today? Let me know.
