What are these?
They are greens! Here is the importance of eating greens. They are rich in beta-carotene, foliate, and vitamins C, E, and K, which help protect against free radicals (unstable oxygen molecules that can damage cells). These greens may help maintain good health by reducing your risk of heart disease, some cancers, and several other illnesses. The US Department of Health and Human Services recommends consuming at least three cups of dark-green vegetables per week.
The Best Greens for You
Eating a wide variety of vegetables will help you get the nutrients you need and eat more than just three cups of them. Here are 7 great greens:
* spinach
* broccoli
* kale
* Swiss chard
* romaine and red-leaf lettuce
* bok choy
* brussels sprout
I’m happy to know that I am eating 6 out 7 of these. What greens are you eating? What healthy choice will you make today? Let me know.
