The 10-Minute Solution
How many times during the day do you have 10 minutes that you wasted? If you have 6 of them, than you have lost an hour. But what difference can 10-15 minutes make? A big one.
Ideas
I highly recommend that you develop a toolbox of 10-minute rituals. They help you get more done because you have a deadline. And you will possibly eat less because you are busy.
• Before a meeting or conference call – make a phone call or write an email
• While food is in the microwave –put dishes away or prep an ingredient
• Change the order you do things – sort clothes while the washer is filling
• Do some exercises or stretching –do a little dance, walk in place or do chair exercises. You can even flex your muscles while you are standing in line.
You get the idea. Use those small chunks of time to get you s head. What healthy choice will you make today? Let me know?
