Find ways to laugh & have fun
Although Halloween can be a challenge for those of us that have a sweet tooth, seeing the kids & pets in their costumes has to put a smile on your face. With all the holidays coming up in the next 2 months, it pays to find a way to protect and increase your happiness.
What can you do?
Here are a couple of examples:
• Get plenty of sleep. Sleep 7-8 hour a night.
• Laugh everyday. Find a joke site or just a site that’s fun. Here is one to get you started: http://living.health.com/2007/10/01/whats-your-workout-personality/
• Start a hobby. It will give you some “Me” time. And if you take a class, you may make some new friends.
• Simplify your holidays. It doesn’t have to be the way it always was, especially if you are the one doing all the work. Have others bring a dish. Do early shopping on-line.
• Do what makes you happy and have others do what makes them happy. If they are not willing to do anything, it’s not that important to them.
• Don’t forget to exercise, even if it is dancing at home. And be sure to go outside everyday.
What healthy choice will you make today? Let me know.
