Interesting Quote
I saw this quote today by Dan Sullivan: “If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses.” And it made me think. How many times do we focus on what we are bad at, instead of what we are good at?
What does this mean?
If we are great at cooking, why not focus on all the great healthy meals we can make, instead of all the exercise we are not doing. And the same is true in reverse. If you like to exercise, focus on getting the best workout you can, not on the cooking you are not doing.
If your goal is a healthy life, at some point, the 2 will merge. In order to get the best workout you will want to put healthy food in your body. No one says you have to be the one cooking. If you are the one cooking, at some point you will have more energy and feel like taking up some exercise. It may not be the gym, but it might be a bike ride through the farmer’s market.
When you start with what you are good at, you will reach your goal sooner, easier and happier. Look at all the life skills you have. Ask how can I apply them to all parts of your life including weight loss.
What healthy choice will you make today? Let me know.
Tags: cooking, exercise, healthy, strengths, weaknesses, weight loss
