Can Bring Big Results!
I truly believe that with any change, comes unexpected consequences. Also, those small changes can bring big results.
Changes start in the infinite creativity of your mind!
After I went indoor rock climbing the first time, I thought “Look at me, I’m a rock climber.” It didn’t matter that I didn’t get 3 feet off the ground. It made me feel adventuresome. I found myself taking on more challenging endeavors.
As I walked my puppy, I thought “I have to wear him out and I didn’t have a lot of time.” I found myself zigzagging through the neighborhood with an additional ½ block in 1 direction, then in another. I ended up walking much more without getting too far from the house. I was surprised at how far we went and pleased that I was getting a workout. Now I feel like a healthier person who looks for exercise opportunities!
So pick a small change and see what happens. Stand when you would normally sit. You will burn more calories. Get up 15 minutes earlier. You may have time for breakfast, some stretching exercise or some motivational time. Take a different route home or to work. You may see something very different.
Use the infinite creativity of your mind to make changes and enjoy the unexpected consequences. What healthy choice will you make today? Let me know.
Tags: breakfast, small change, walking
