Day 2 of 14 Day Plan
My first day went well. I scored a 6.
I learned again, it takes time and planning to make changes. I realized some of my Goals and Actions need clarification. For example, Goal 3 to redesign/improve meals is a little vague. What I really want to do is increase fiber. Thirty-five grams a day is good. And I want to have 60 grams of protein a day, spread evenly through out the day.
As for my actions, I didn’t get a point for drinking water. I discovered last night that the bottle I was using only held 20 oz. not 24. I still drank more water than I normally do and got it in earlier. I will calculate correctly for today.
I didn’t give myself a point for walking the dog. This is not a stretch goal as stated. I have to walk the puppy everyday. So I should get a point for more steps/distance or more time. The pedometer I tried didn’t work and I took the same route. Today I’ll try another pedometer and add some distance.
I didn’t exercise a second time or visualize because I was tired. Cleaning will do that to you! So that’s the 4 points I didn’t earn and yet I am still doing better than I was.
Getting back to eating 4 meals a day is easy. Five meals is somewhat harder for me. I want to try and figure out what the challenge is for me. Maybe if I called it 3 meals and 2 snacks it would work better.
One of the places I am decluttering, I want to turn into an exercise space. I think that would make exercising the second time easier if I’m not swimming. I enjoyed the beauty time. And I feel good this morning.
What can you do today to improve your health? I’ll keep you posted.
Tags: drinking water, habits, healthy, water
