14-Day Super Highway Plan Results
The results are in…
I thought it only fair to share the results of my 14-Day Super Highway Plan. Here are the goals and what I learned:
1. Lose lbs 6 – I lost 3.75lbs which is in the healthy 1 to 2 lbs a week range. Remember this is the net loss –weight loss-muscle gain. I lost an inch off my waist. My rings are loose and some items of my clothes fit better. Drinking my 88oz. of water helped. I did this by drinking 3 glasses first thing in the morning. I will continue with this.
2. Lower blood sugar – This is still not where I want it to be. I have started taking my readings daily so that is a big improvement. I have to continue with this.
3. Redesign/improve meals –This was the biggest success. I got back into the habit of having 4-5 smaller meals. I resigned many meals so the proportions are more balanced with protein, carbs and fat. I have added more fiber. I stopped using loose Splenda and went back to the packets. It readjusted my sweet taste in other foods. I will definitely keep doing this.
4. Walk more than a mile – I am at ¾ of a mile and enjoying it. I was pushing to make the 1-mile mark with Monk and making both of us crazy. He was more interested in stopping or playing and I had time constraints. Now we are both getting what we want everyday and increasing our distance. I sleep great.
5) Two other things that I noticed:
a) My skin looks great thanks to the water and beauty treatments. I feel great!
b) I had trouble visualizing. I just wasn’t thinking big enough. I thought about it a lot and on day 12 I finally got it – the big WHY! This was the reason I decide to do the 90+1 Day Challenge.
I want you to have the same Ahhh that I had. You are invited to join me in the 90+1-Day Challenge. The days between now and October 1 will be used to set 3 big goals to fuel your dream life.
What can you do today to improve your health? Let me know. Join us at www.ImReady4Me.com.
Tags: 90 day challenge, blood sugar, carbs, drinking water, exercise, fiber, improve, lose weight, sleep, walking, weight loss
