Day 7 of 14 Day Plan
Scored 6
I won’t bore you with details. I’m going to weigh tomorrow.
I do know several things:
1. I look and feel rested. Getting a more sleep and exercise must have helped.
2. My face is breaking out. This seems to happen whenever I start to lose weight faster. It might be that that I am cleaning out toxins by drinking more water.
3. I expect a loss but not a large one. Smaller meals have helped. I have been exercising more, so building more muscle. This makes the next loss small (fat loss-muscle gained= net loss).
4. The decluttering effort is starting to show results. I attacked and reorganized my refrigerator.
5. I’m really glad I did this. I’ve identified some actions that I didn’t know I was doing and some things I thought I was doing well, that need improvement.
What can you do today to improve your health? Let me know.
Tags: decluttering, drinking water, eating, exercise, sleep, small meals, walking
